08-22-2019 Live Q&A – Off-Ice Training, Programs & Training for Minors & Post Surgery Tips

Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 22nd of August I have the video for you right here: https://youtu.be/43aMroMyUiU And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can…

Continue Reading →

Hand Eye Training for Hockey Goalies 🖐👀

Please stop emailing me asking me for exercises that will train your reflexes because you can’t train your reflexes, but you can train your hand-eye coordination. And I’ll explain in a second.   Check out this video along with tons of others over on YouTube here >> https://youtu.be/CZQjTjDwn7o   So a reflex is when you…

Continue Reading →

BETTER Your Butterfly Crawl (3 EASY Drills) 🏒

Being quick and agile from your butterfly is a make or break ingredient for you. It’s part strength, part power, part skill. Today I’m going to give you three exercises that work on all of those elements, and you’re really going to feel an improvement on the ice. It’s even going to help even out…

Continue Reading →

Ice Hockey Goalie Training | 5 Rules of The BUTTERFLY

In this post we’re going to go over the five rules of the butterfly (which you probably know anyway). Then we’re going to go back to the gym and I’m going to give you some exercises that you can do off the ice to maximize and accelerate your gains on the ice.   Check out…

Continue Reading →