Unleash lateral strength and power in net

How’s the week starting off for you? Mine is going great, there is a lot going on at RevCon so it has felt busy, but all good stuff.  One of our Olympic athletes is home for a few weeks before their team training camp, I am training up a new part-time Strength Coach and being…

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Still doing Step Ups for strong legs?

C’mon?  Seriously? To you a Step Up is still just ‘grab a DB in each hand and step up onto a box?’  That’s it? Wow, am I glad you stopped by today then… let’s spice up your leg strength exercises for hockey shall we? 🙂 Don’t feel bad, a lot of other hockey players are…

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