How Strong Do Hockey Goalies Need To Be | How To Get It

How strong do hockey goalies need to be and how to get there? The answer is that hockey goalies need to be strong enough in the basic movement patterns like squats, deadlifts, etc., but where you really transform your performance on the ice as a goaltender is by following functional progressions to build the strength…

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Unleash lateral strength and power in net

How’s the week starting off for you? Mine is going great, there is a lot going on at RevCon so it has felt busy, but all good stuff.  One of our Olympic athletes is home for a few weeks before their team training camp, I am training up a new part-time Strength Coach and being…

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Still doing Step Ups for strong legs?

C’mon?  Seriously? To you a Step Up is still just ‘grab a DB in each hand and step up onto a box?’  That’s it? Wow, am I glad you stopped by today then… let’s spice up your leg strength exercises for hockey shall we? 🙂 Don’t feel bad, a lot of other hockey players are…

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