Hack Your Hip Stretch

I didn’t invent this technique, using a resistance band to add some mobilization to a stretch is not a new idea, but it might be new to you and this is a stretch that helps any hockey goalie or skater who feels like their hips are a little ‘gummed’ up. You know what I mean…

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How To Cheat Your Hip Mobility (Goalies & Skaters)

More than 40% of you are cheaters based on my experience. Relax! I don’t mean you cheat on your exams or your taxes, I mean you cheat on your hip mobility – – and most of you have no idea. Do you do this? If you cannot see the video above, just click the link…

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