Morning Stretches For Hockey Goalies | DO DAILY

Today I have a Morning Mobility Routine that you can do every day in less than 7-minutes to unlock your hips and improve your hip health. Here are the exercises you can follow along to in the video. #1 – Quadruped Rock Back (10 – 3030) #2 – Transition into Quadruped Hip CARS (1ea each…

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Another NEW Hip Mobility Exercise For Goalies

We have been using the 90/90 stretch for quite a few years haven’t we?  If you don’t know what the hip 90/90 is, then you are missing out on hip mobility.  Although I think it resonates more with goalies, it is a great one for skaters too, so make sure you check it out. Here…

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Safe Stretches For Young Goalies

I have a detailed video for you today showing seven stretches for young hockey goalies and I will give that to you in a second, but first, how did your May 2-4 weekend go if you have such a thing? It is actually Victoria Day – a celebration of Queen Victoria’s birthday which was May…

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