Off Ice Goalie Training: Forearm Strengthening
A video showing off ice training exercises to help hockey goalies improve their forearm strength.
Sled Training for Hockey
If you are planning on doing some sled training for hockey this summer, check out the video.
Off Ice Hockey Training Interview with Kevin Neeld
Maria Mountain and Kevin Neeld sit down to talk about some of the best and worst off ice training exercises for hockey players.
NEW!! Groin Exercise for Hockey Players
This exercise for hockey players does not require any special equipment and you get to strengthen you prime movers and your stabilizers.
Eliminate this from your hockey workout and save your back.
Can you see where this hockey player just spent the off-season buiding the foundation for a great injury?
In Season Strength Circuit for Hockey.
I put together this quick circuit that will help hockey players maintain strength, stability and mobility using only dumbbells and a stability ball.
New way for skaters and hockey goalies to train hip stabilizers.
A common mistake when training hockey players is focusing on the large prime movers and ignoring the smaller stabilizing muscles. Thinking in terms of the quads and glutes, but ignoring the deep hip rotators.
The worst off-ice training exercise for hockey strength.
Before I reveal the worst off-ice training exercise for hockey strength, answer this question. What are the goals of off-ice training for hockey?
Ultimate Goalie Training – Sneak Peek #4
When Ultimate Goalie Training does launch, there will be a hefty discount for the first 48-hours so you definitely want to get in on that!
Giving the legs a rest – Push Up Variation for Hockey Training
I am going to give your legs a break and give you a quick little bodyweight push up variation that not only builds nice triceps, but (and here is where it ties into hockey training) it also fires up the core and the hip flexors.