How To Fix Your Feet with These Essential Goalie Exercises
Uncover the often-overlooked secret to ice hockey goalie success in our latest video, where we dive into the world of foot strength and agility, a game-changer for those with flat…
Functional Strength Training: The Secret to Elite Goalkeeping
Today, we’re diving deep into the world of Functional Training—a game-changer for ice hockey goalies. If you’ve been relying solely on machine-based or powerlifting workouts, you might be missing out…
Stationary Bike vs Elliptical – Pros and Cons – Goalie Training Q&A – 8.31.23
Welcome to your August 31st edition of Goalie Training Pro Q&A! We might have experienced some technical difficulties with Facebook but don’t worry! This is a great opportunity for you…
Training with aches, pains and injuries – Goalie Training Q&A – 8.24.23
Welcome to your August 24th edition of Goalie Training Pro Q&A! Lots of questions about training with aches, pains, injuries and rehab from injuries! Tune in to hear Maria’s sage…
How To Train Your Groins | Hockey Goalie
It’s not a surprise that having a strong groin is super important as an ice hockey goalie but is it enough? No it is not. Watch this video to find…
How To Train Your Hamstrings | Hockey Goalie
Is it enough to have strong hamstrings as an ice hockey goalie? If you think so, what is the best way for you to strengthen them? Make sure you tune…
These two are not interchangeable…
They Are Not The Same… Squatting and Deadlifting are not the same movement. They are two different exercises with very different techniques that get confused quite often. Similar, not the same……
15 seconds to keep you low in your legs (this one hurts)…
It drives coaches at every level crazy and even pro players struggle with it. For goalies it makes you a split second slow and for skaters it makes you easier…
Building Bigger Shoulders For Hockey
I think you know by now that I don’t really care about how you look, so I am not going to sell you on building powerful, sexy shoulders that will…
Improving your flexibility so front squats don’t kill your wrists
Before I give you the flexibility exercises that will let hockey players do a front squat without snapping their wrists in half, I am wondering your thoughts on the 3…