The speed to compete (and full front flip)

When I saw this video the first time my heart lept up into my throat TWICE! Once when I saw Turning Pro goalie Carter Hutton actually beat the Sabres d-man to the puck and the second time when I saw him do a full front flip in all his gear. Well, technically, I guess it…

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Build Awesome Arms (and stop more pucks)

  I love it when players try to manipulate a situation to get what they want. When ‘core’ training became a buzz word 10-15 years ago, I remember the players I trained at the time asking for more core work so they would have less chance of getting injured and a harder shot…what they wanted…

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An experiment in techno-wizardry & forearm strength for goalies

Hope your week is off to a great start so far. As I mentioned in the title of this post, this is a bit of an experiment in techno-wizardry. As you know, Paul & I are off to Ireland and the UK for a couple weeks leaving next week and I am trying to decide…

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