The DARK side of speed training

Just filmed this quick FB Live about the “dark side” of speed training.  Don’t let it stop you from DOING your speed training, you just need to be aware of this… If you don’t like watching video – or you would rather just read… here’s basically what I said… Have you ever struggled with a…

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In-season vs. off-season speed & stamina training

And we’re back! I posted a thing the other day – we were talking about stamina training during the in season. And how during the off season we will do shuttle runs, change of direction, vertical agility, not smashing into your butterfly and causing a bunch of wear and tear on your hips. But things…

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