How Hockey Goalies Drop Into Butterfly Evenly (and fast)

You know when you go into your butterfly and one pad hits the ice slightly before the other pad… and invariably that’s exactly where the puck squeaks into the back of the net? You know that feeling too don’t you? 😱 Well, let’s fix it today. I made this video to help hockey goalies like…

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How goalies train for a strong stable RVH

The RVH is not a good position for your body.  Let’s just get that straight right up front. But we are not going to demonize it in anyway. There are lots of things athletes do that are not good for their body. Throwing a baseball 95mph is not good for the human shoulder. Having another…

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