05-07-2020 Live Q&A – How Do I Build Leg Endurance?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 0:55 – 11 year old goalie with a lot of stiffness.  Looking for help. 2:43 – Significant hip issues, what should I…

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01-30-2020 Live Q&A – Advice For New Coaches

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:38 – What Equipment is needed for the ShutOut Academy? (Resistance Band Kit) 5:17 – Thoughts on training with white pucks? 6:28…

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01-23-2020 Live Q&A – Injury Help and Hip Flexibility

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.   If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:41 – My son has achilles tendinitis, what can we do? 4:38 – Is it weird that one side is stronger then…

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11-28-2019 Live Q&A – Maria is home from vacation and back in the Lab!

Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.  Maria is back from Europe and she covers all your questions from the last 2 weeks. If you don’t have time to watch the full video you can easily click on a specific topic below: 3:30 – What lower body…

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10/06 Live Q&A – Youth Programs/Stretches/Overuse/Foam Rolling, Repeating the Butterfly Challenge

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not! I have the video for you right here: https://youtu.be/BPCTj8R7NgQ Also, in case you’re pressed for time on this beautiful Friday afternoon, below are the topics discussed along with where you can find them…

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