The Off-Ice Hockey Training Pyramid
The Off-Ice Training Pyramid Whether you are a skater or a goalie, there is a hierarchy of off-ice training that you need to follow to maximize your gains while minimizing your risk of injury. Basically we are trying to build a pyramid of performance with a very broad base and fine peak. Let me explain.…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
