10 Secret Habits Of Pro Goalies: #3 Goalie Specific Cardio 🏃‍♂️

Secret #3 of your 10 Secret Habits Of Pro Goalies and this one is all about goalie specific cardio. How much should you run, how far? Should you do HIIT? Habit #3 – Goalie Specific Cardio Pro goalies don’t do steady state cardio anymore.  They don’t go for a 5 mile run, or ride the…

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