10 Secret Habits Of Pro Goalies: #10 Master Off-Ice Training Plan

Goalies don’t make it to the NHL by chance or I should say they don’t STAY there by chance. They have a plan, they follow a path and they make adjustments as they go. This applies to their on ice and off-ice training. In this video we walk through your off-ice goalie training plan for…

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10 Secret Habits Of Pro Goalies: #5 Compound Strength

One secret habit pro goalies use is the power of training for compound strength. That means using multiple joints, multiple muscle groups and multiple planes of movement. Habit #5 – Compound Strength The best of the best pro level goalies have this element.  They are training off the ice in a way that lets them…

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