How Goalies Get Powerful Legs| Plyometrics 101 for Hockey Goalies

Here’s how hockey goalies get powerful legs.  It doesn’t happen overnight.  Here is a plyometric progression for goalies.  These are the steps you need to master to become explosive in the crease. BUT FIRST – if you don’t already have the mobility and strength you need as a goaltender, then don’t worry about these right…

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