GTP TV Episode 39: PRI Exercise for Goalies

Welcome to Goalie Training Pro TV, episode 39. We’re going to talk about your splits today! But we’re going to start with a little assessment first…   Check out the demonstration for this post on YouTube by clicking here >> https://youtu.be/kl_GSZpZImg So this is what I want you to do. I want you to go into…

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Why Some Of Your Hockey Training Should Be Asymmetrical

Today I am going to give you the easy-reader version of the Postural Restoration Institute course that physiotherapist Brian Gastaldi and I took a few weekends ago.  Going to boil down 18 hours of classroom and lab work into a short article and give you two specific exercises that you can start with now. But…

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