Off-Season Leg Workout For Hockey Goalies [BANDS ONLY]
Here’s your specific off-season leg workout for hockey goalies using BANDS ONLY. You asked for it, by leaving comments, so I put it together for you. This resistance band workout…
Do These 3 Things Starting Today To Save Your Season
If you missed it, yesterday we talked about what to do if you have been a little delinquent in your off-season training so far. Don’t sweat it, you are not…
Whatever You Do, Don’t Do THIS (even if you are behind in your training)
It is normal to feel panicked; you should feel a little panicked at this point, that is normal. If you have not been keeping up with your training over the…
Olympic Power For Hockey Goalies And Skaters #Rio2016
Well – – you might not be ready to take on the Olympic weightlifting in Rio this summer – that would be a pretty quick progression I guess, but you…
Checklist For Off-Season Training Head Start
Checklist for a head start… I am not exaggerating when I say that May is critical for you. If your hockey season starts in September then May should be the…
How To Gain Weight During The Hockey Off-Season
I know some of you rolled your eyes at this topic and thought “I wish!” But there are a bunch of you who are desperate to add mass. You don’t…
Working Hard vs Working Smart (you misunderstood)
Working smart can be hard… During the webinar this week we talked a lot about training smart vs just training hard. Some of you got a little confused, you thought…
The 2 Ways Off-Season Hockey Training Leads To Injury
You’ve made it this far, so please make sure you read the entire article and read it with an open mind, don’t just say to yourself, “I would never do…
He Works Out Every Day But Doesn’t Get Stronger…
I rolled a few different questions into this article – but basically it is from the skater or goalie who works out like a fiend, but doesn’t really get stronger…
You have a chest day…
There is one good reason to do bench press as part of your off-ice hockey training – I will tell you about that in a second, but first let’s talk…