10 Secret Habits Of Pro Hockey Goalies: #7 Stable Strength 🏋️‍♀️

The 7th secret habit of pro hockey goalies is how they build strength and stability at the same time. On the ice, goalies can only express the strength they can stabilize. Habit #7 – Stable Strength Pro goalies challenge stability as they build strength.  They are not just making their big muscles stronger, they’re also…

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10/04 Live Q&A – Surgery Recovery, Injury Prevention & Young Goalies

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-04-2018, I have the video for you right here: https://youtu.be/GLdfkI70f3I And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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08/09 Live Q&A – Preparing for the season & training young goalies

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-09-2018, I have the video for you right here: https://youtu.be/UMWuYxRVI0E And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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GTP TV Episode 28: Panic! But not too much…

Hello, class. I’m your teacher for today. My name is Miss Maria. Your regular teacher is sick, so we’re just going to listen to records and play 7-up all day long! Or you can go into Goalie Training Pro TV, episode 28. This is for those of you that have not yet started your off…

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04/27 Live Q&A – Young goalies, stretching, & groin injuries

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-27-2018, I have the video for you right here: https://youtu.be/cL6I2reNKYA And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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In-season vs. off-season speed & stamina training

And we’re back! I posted a thing the other day – we were talking about stamina training during the in season. And how during the off season we will do shuttle runs, change of direction, vertical agility, not smashing into your butterfly and causing a bunch of wear and tear on your hips. But things…

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7/14 Live Q&A – Supersets, Hip Flexor Mobility, Reverse VH & Butterfly

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday morning, fear not! I have the video for you right here: https://youtu.be/EEKxaLfpyq0 Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:…

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Accelerated Off-Season Training Program

10-week goalie training plan

Don’t panic – – okay a little panic Okay, don’t panic – breathe – – – in through your nose…. Out through your mouth…. Does that feel better? Good. Now that you are focused, it is time to make a plan.  You know the old saying, “The best time to plant a tree was 100…

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EOTW: Knee Recovery Angle Push For Hockey Goalie Agility

hockey goalie agility training

Quick one for you today – it is a nice goalie agility drill. I think sometimes we get tunnel vision with our agility training and work a bit too much in the frontal plane forgetting to work those angles from the post to the top of your crease and vice versa.  So this is a…

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UGT Live – Strength and Speed Secrets

hockey goalie training

I sent out a video from the first UGT Live out to members of the Insiders List at www.HockeyTrainingPro.com the other day and it was a big hit!  The event was held in Vancouver a couple years ago – last year’s was held right here in London, Ontario and this years will be here too! The…

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