Box Jump Silliness

If you are training in a gym or watching training videos on Instagram then READ this for SURE! Here is the Reader’s Digest version if you have a short attention span… Jumping up on a high box (or my personal favourite jumping on to a big stack of 45lbs plates) has nothing to do with building your…

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Here’s What Your Heart Rate Actually Does On The Ice

I was sifting through my notes from the NSCA Hockey Strength & Conditioning Clinic last month in Colorado Springs, CO and I wanted to share this data that Justin Roethlingshoefer (yeah that’s a mouthful) shared. You may not have heard of him. Have you heard of the NCAA Div 1 University of Miami Ohio hockey…

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This is not hockey specific training.

Basically I am asking you to workout 20-minutes per day, five days per week for 28 days.

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Off-Ice Hockey Training with the TRX

The TRX is the answer and not only is it great for keeping the Navy SEALS fit, it also works with hockey players.

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Hockey Speed Training for 40+

I have had quite a few requests lately from self-proclaimed “Beer League’ers” looking to improve their hockey speed.

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