04/18 Live Q&A – Off Season Training, Self Myofascial Release, & Deadlift Variations
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-18-2019, I have the video for you right here:…
04/11 Live Q&A – Running, Tight Shoulders, & Weak Wrists
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-11-2019, I have the video for you right here:…
How to do the splits like Jonathan Quick: GTP TV Ep 53
Okay. Okay. Okay. You win. I’m going to give you one of my best strategies for getting a deeper splits… you win. So by the end of this video, I’m…
Workshop #3 – Off-Ice Goalie Training: Eccentric Power Principle
What’s up? We are going to talk about the eccentric power principle! Probably most of you just don’t even know what that is, but you like the sound of power.…
REAL goalies don’t do these exercises
When I was presenting at the Network Goaltending symposium to the top goalie coaches in the world, I mentioned in passing that goalies should not be doing Knee Extensions, Hamstring…
6/02 Live Q&A – Sciatica, Recovery, New Adult Goalies
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on June 2nd, fear not! I have the video for you right…
Q&A – Training Space, Daily Stretching, Side Splits
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on 1-16-17, fear not! I have the video for you…
Purposeful practice… where do you feel it?
In the gym I will glance over at an athlete who is foam rolling or doing some other mobility drill and their mind is a million miles away. They are…
Q&A – Slow Shots, Supplements, Tempo
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 1-06-17, no problem! I have the video for you…
Don’t OD on your goalie exercises
I am not trying to make light of the term overdose – that is a serious thing and in certain circles it can be fatal. Thankfully that is not what…