4 Best Exercises For New Adult Hockey Goalies

You’ve decided to become a goalie! CONGRATULATIONS – let me give you 4 of the BEST exercises to help new adult hockey goalies actually FEEL like a goalie out on the ice. You can do these off-ice exercises and goalie drills at home without any equipment – and you will feel the results on the…

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SenseArena Goalie Training Unboxing

Is this thing a game a gimmick or a joke? I got one of the first Sense Arena Goalie Training systems this past week and here’s a look at my first ever experience with virtual reality. Here are my initial thoughts on the Sense Arena goalie trainer – I will let you know ahead of…

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How Ice Hockey Goalie Training Is Different

The training an ice hockey goalie needs is different from what skaters need. PERIOD. Do you do the same thing for training on the ice? Wait, what’s that you say?  Sometimes you do the same thing as the skaters on the ice?  You do the same skating drills sometimes, you work on your puck-handling and…

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04/25 Live Q&A – Splits, Summer Training, & Tight Hips

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-25-2019, I have the video for you right here: https://youtu.be/vSw1-HOY0XQ And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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04/18 Live Q&A – Off Season Training, Self Myofascial Release, & Deadlift Variations

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-18-2019, I have the video for you right here: https://youtu.be/_Cco5bmF5fA   And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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04/11 Live Q&A – Running, Tight Shoulders, & Weak Wrists

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-11-2019, I have the video for you right here: https://youtu.be/g6RLulCncSw   And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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How to do the splits like Jonathan Quick: GTP TV Ep 53

Okay. Okay. Okay. You win. I’m going to give you one of my best strategies for getting a deeper splits… you win. So by the end of this video, I’m going to give you one of my best strategies for getting a deeper splits in a way that you can use it on the ice…

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Workshop #3 – Off-Ice Goalie Training: Eccentric Power Principle

What’s up? We are going to talk about the eccentric power principle! Probably most of you just don’t even know what that is, but you like the sound of power. It’s like, “Yes, please. I’ll take some.” We’re going to walk through it. I’m going to give you some basic examples of how I work…

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REAL goalies don’t do these exercises

When I was presenting at the Network Goaltending symposium to the top goalie coaches in the world, I mentioned in passing that goalies should not be doing Knee Extensions, Hamstring Curls or Leg Press for their strength training and a I saw a few eyebrows lift. I thought maybe I had said something weird –…

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6/02 Live Q&A – Sciatica, Recovery, New Adult Goalies

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on June 2nd, fear not! I have the video for you right here: https://youtu.be/r9P_hNPeJg0 Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video: Introduction…

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