New way for goalies to develop specific stamina

tired athlete after goalie training

By a happy coincidence, one of you asked via Twitter for a new energy system exercise and that is exactly what I have for you today. As promised in my email the other day when I gave you a complete phase one off-season workout for goalies, I am going to share with you a few…

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EOTW: Hip Pivot For Goalies

Did anyone catch the Heritage Classic yesterday afternoon?  I saw the last period, it looked like a good game although it seems like there were a lot of ‘outdoor’ games this year.  The always make a great spectacle, but I like it better when there are only one or two each season. Do any of…

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EOTW: Read & React Drill You Can Do Anywhere [GOALIES]

Today I have an awesome off-ice goalie drill that includes an element of read and react.  So basically it gets your brain processing more information than just the movement itself.  In a game you cannot just focus on the execution of your movements (that would make things a lot easier wouldn’t it?), in a game…

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EOTW: How to make this off-ice goalie drill better

The start of another week – boy is the summer flying by or what?  This week I will be traveling again to Gilles Bouvier’s Elite Goaltending camp in Saskatoon, Saskatchewan.  Sasky is the only province west of Nova Scotia that I have not visited, so I am looking forward to checking it out while I…

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