New way for goalies to develop specific stamina
By a happy coincidence, one of you asked via Twitter for a new energy system exercise and that is exactly what I have for you today. As promised in my email the other day when I gave you a complete phase one off-season workout for goalies, I am going to share with you a few…
EOTW: Hip Pivot For Goalies
Did anyone catch the Heritage Classic yesterday afternoon? I saw the last period, it looked like a good game although it seems like there were a lot of ‘outdoor’ games this year. The always make a great spectacle, but I like it better when there are only one or two each season. Do any of…
EOTW: Read & React Drill You Can Do Anywhere [GOALIES]
Today I have an awesome off-ice goalie drill that includes an element of read and react. So basically it gets your brain processing more information than just the movement itself. In a game you cannot just focus on the execution of your movements (that would make things a lot easier wouldn’t it?), in a game…
EOTW: How to make this off-ice goalie drill better
The start of another week – boy is the summer flying by or what? This week I will be traveling again to Gilles Bouvier’s Elite Goaltending camp in Saskatoon, Saskatchewan. Sasky is the only province west of Nova Scotia that I have not visited, so I am looking forward to checking it out while I…