New way for goalies to develop specific stamina
By a happy coincidence, one of you asked via Twitter for a new energy system exercise and that is exactly what I have for you today. As promised in my email the other day when I gave you a complete phase one off-season workout for goalies, I am going to share with you a few…
EOTW: Hip Pivot For Goalies
Did anyone catch the Heritage Classic yesterday afternoon? I saw the last period, it looked like a good game although it seems like there were a lot of ‘outdoor’ games this year. The always make a great spectacle, but I like it better when there are only one or two each season. Do any of…
EOTW: Read & React Drill You Can Do Anywhere [GOALIES]
Today I have an awesome off-ice goalie drill that includes an element of read and react. So basically it gets your brain processing more information than just the movement itself. In a game you cannot just focus on the execution of your movements (that would make things a lot easier wouldn’t it?), in a game…
EOTW: How to make this off-ice goalie drill better
The start of another week – boy is the summer flying by or what? This week I will be traveling again to Gilles Bouvier’s Elite Goaltending camp in Saskatoon, Saskatchewan. Sasky is the only province west of Nova Scotia that I have not visited, so I am looking forward to checking it out while I…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
