Taking the Beer out of “Beer League”?

I know that we use the term – beer league a lot in hockey – and for some of you that actually means there is some beer in the dressing room after the game. I am all in favour of having a beer with my friends, but it is also key to know how much…

Continue Reading →

The MOST Boring Nutrition Plan Ever…

As a strength and conditioning professional, you might think that most people ask me what I do for my workout, but you would be wrong.  The first two questions I typically hear are: Do you train anyone famous? What do YOU eat? So today I am going to show you exactly what I eat everyday. …

Continue Reading →