More Mobility Secrets For Hockey Goalies | ELDOA

I think you know by now that “Stretching” will not take you to the promised land of mobility. Today I’m gonna tell you about one of those techniques that you’ll be hearing about on HNIC and podcasts in a few years… and you will be like “yeah, I know all about that” Today we are…

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01-20-22 Live Q&A – Splits Challenge Coming??

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:30 – Will you be doing a splits challenge? 5:15 – at what point before the game should you do your foam…

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01-13-22 Live Q&A – Goalie Training Tips

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:30 – experiencing tail bone pain while playing goalie 4:30 – any advice for hips that won’t flair out? 5:20 – Having…

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Why EXACTLY is Trav4oilers slow? How Goalies Get Faster

A lot of you have the same problem as Trav4Oilers, you are too slow to play at a higher level. By the end of this video you will see the training mistakes Trav makes (you might too) and I’ll tell you how to fix them so you actually start beating the pass, rather than sabotaging…

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Hockey Goalies | Little Known Method To Transform Hip Mobility

What is FRC and why does every goalie need to include it as part of their off-ice training? I am going to explain the ins and outs so that you can add it to your training program. If you want to be an effective goaltender at any level, you are going to need to have…

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01-06-22 Live Q&A – When Is The Best Time To Stretch On Game Days?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:00 – How to stay confident after many loses in a row? 8:20 – How to do the Supine Hip Flexor Activation…

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5 Best Bodyweight Exercises For Ice Hockey Goalies | Advanced

Here are the 5 best bodyweight exercises for advanced goalies. You can do these drills all from home without having to go to the gym. If you already go to the gym and workout, there’s a good chance you’re not aware of these 5 drills. Goalies often forget about their bottom up strength when it…

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12-23-21 Live Q&A – “How to improve sliding on the ice?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:15 – What to do for Christmas break when you can’t get on the ice? 2:50 – What are some good groin…

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5 Best Bodyweight Exercises For Ice Hockey Goalies | Beginner

Here are the BEST Bodyweight exercises for beginner goalies. You don’t need any equipment. All you need to do is follow along. These exercises will help you… 1️⃣ Recover faster from your butterfly 2️⃣ Slide faster in your butterfly 3️⃣ Give you more endurance in your post hold   Happy Bodyweight Training, Coach M ____________________…

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12-16-21 Live Q&A – “Does training on the synthetic ice help limit your chances of injury?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:00 – Having trouble getting my 5-hole closed. 6:10 – what’s the muscular different for the adductors when training on synthetic ice…

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