How To Play Pro Hockey | Unorthodox Route

From NCAA D1 to D3 to Pro hockey to Coaching, goaltender Andrew Hare sat down with me to go over his journey finding the right path for him. He’s super candid and shares the good and the bad. Sometimes what you THINK is the right path for you is not even close. If you want…

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03-04-21 Live Q&A – ‘Coming Back From MCL Sprain’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:40 – thoughts on bench press for goalies? 5:30 – having knee issues – do you have stretches I can do? 7:20…

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GOALIES Watch THIS Before Your Next Cardio

You know what you need to do, where you should be to make that save, but you just can’t get there. Every goaltender knows this helpless feeling right? Your legs quit on you and typically at a pivotal time in a game – 5-minute major anyone??? This one is for the “No-Excuses” goalies – you…

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How Hockey Goalies Come Back From MCL Injury

Sorry that you’ve had an MCL injury, that is a tough injury for hockey goalies. Your first step is to work with your physical therapist to maximize your recovery and then when a return to skating and hockey gets closer, you can tryout these goalie specific off-ice drills. Check with your sport medicine physiotherapist before…

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Survival Guide for Outdoor Rink and Pond Hockey |Goalie Specific

Your hands are so frozen you can hardly even untie your skates by the end of the session – – that’s sort of how you know it’s time to go home before you perish. But this outdoor rink season I’ve perfected some strategies to help goalies stay toasty warm, even when its below -10C. Now…

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How To Butterfly Without Sitting Back | Hockey Goalie

Every goaltender I work with privately has heard this from their goalie coach… “don’t sit back when you go into your butterfly” or “stay tall in your hips”. Is it a leg strength issue? A core strength issue? Balance issue? Let’s take a deep dive into why you sit down in your hips when you…

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On Ice GOALIE Warm Up | How To

NEWSFLASH… a goalie’s on-ice warm up is NOT just standing in the net while the skaters rip clappers at your head (or collarbone). I know, it’s shocking and hard to believe 😯. Your on-ice warm up also doesn’t have to take more than 3-5 minutes. Here’s a look at how to get ready when you…

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02-04-21 Live Q&A – ‘Goalie Cardio and Pro Laces’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:34 – Hips start cramping when stretching the splits 3:20 – How do you get rid of shin splits? (just got new…

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How Goalies Move Quickly From Butterfly

It’s one thing as a goalie to get into your butterfly quickly… moving quickly and reactively FROM your butterfly is another issue. How many off-ice drills are in your training program to help you move explosively from your butterfly – – that’s right NONE. Until now 🙌 Here’s where to get those 10-SECRET Habits workouts…

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01-28-21 Live Q&A – ‘When You Should AND Shouldn’t Train With A Weighted Vest?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:25 – Is the Sense Arena software really $1000 per year to use? 16:27 – How to ease into shooting and passing…

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