Q&A: This leg strengthening exercise was hurting his hips…
Here’s the question… “It has always been my main leg exercise, but when I go all the way down, it hurts my hips.” What is the exercise? You guessed it…Leg Press. The Cheeky Answer… …Stop doing it. The Actual Answer… Seriously, stop doing it please. I know you can put a ton of weight on…
Still doing Step Ups for strong legs?
C’mon? Seriously? To you a Step Up is still just ‘grab a DB in each hand and step up onto a box?’ That’s it? Wow, am I glad you stopped by today then… let’s spice up your leg strength exercises for hockey shall we? 🙂 Don’t feel bad, a lot of other hockey players are…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
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