Q&A: This leg strengthening exercise was hurting his hips…

Here’s the question… “It has always been my main leg exercise, but when I go all the way down, it hurts my hips.” What is the exercise? You guessed it…Leg Press. The Cheeky Answer… …Stop doing it. The Actual Answer… Seriously, stop doing it please. I know you can put a ton of weight on…

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Still doing Step Ups for strong legs?

C’mon?  Seriously? To you a Step Up is still just ‘grab a DB in each hand and step up onto a box?’  That’s it? Wow, am I glad you stopped by today then… let’s spice up your leg strength exercises for hockey shall we? 🙂 Don’t feel bad, a lot of other hockey players are…

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