I know you are doing your cardio wrong

I had a funny question (more of a statement really) about one of the energy system workout in one of my hockey training programs.  It made me laugh and I will tell you about it in a second, but first I want to tell you that finally – we had an awesome sunny day yesterday! …

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At home interval workout for hockey players.

How long do you think a conditioning workout for hockey players should last? 90-minutes? 60-minutes? 30-minutes? 15-minutes? I think somewhere between 15-30 minutes is right. If you are a skater and look at the actual amount of time you are on the ice it is likely in that range. Even goalies who are out for the entire 60-minutes, if you look at the amount of time you are actually exerting yourself it is likely toward the higher end of that range as well.

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