5 Best Bodyweight Exercises For Ice Hockey Goalies | Advanced

Here are the 5 best bodyweight exercises for advanced goalies. You can do these drills all from home without having to go to the gym. If you already go to the gym and workout, there’s a good chance you’re not aware of these 5 drills. Goalies often forget about their bottom up strength when it…

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Home Workout for Goalies & Experiment in Commitment

Start with this home workout for goalies. Perform each exercise for 30 seconds. Rest 10-15 seconds between each exercise and complete 2-4 circuits. You can do this workout 2-4 times per day – but make sure your technique is perfect, otherwise you may injure yourself. Some of the exercises are pretty advanced. This is not a beginner workout routine.

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