Let’s Talk Science..Or At Least Some Anatomy – Goalie Training Q&A – 9.7.23
Are you an ice hockey goalie and struggle with ankle pain? It’s your lucky day as Maria gets into the anatomy and biomechanics of the ankle when you get into…
Stationary Bike vs Elliptical – Pros and Cons – Goalie Training Q&A – 8.31.23
Welcome to your August 31st edition of Goalie Training Pro Q&A! We might have experienced some technical difficulties with Facebook but don’t worry! This is a great opportunity for you…
Training with aches, pains and injuries – Goalie Training Q&A – 8.24.23
Welcome to your August 24th edition of Goalie Training Pro Q&A! Lots of questions about training with aches, pains, injuries and rehab from injuries! Tune in to hear Maria’s sage…
Ancient Secrets, Modern Heroes: Medicine Ball Training for Hockey Goalies!
Tune into today’s video to see a real life example of an ice hockey goalie Maria trained who needed to work on his speed and stability in the crease. The…
Best hockey goalie warm up exercises – Goalie Training Q&A – 8.10.23
Are you an ice hockey goalie and are looking for the best exercises to do to warmup for a practice or game? Make sure to tune into this August 10th…
Mastering Off-Ice Training: The 3 Pillars for Elite Hockey Goalies
Are you an ice hockey goalie and want to deepen your knowledge of off-ice training? Tune in here as Maria dives deep into the key pillars of off-ice training that…
How To Train Your Groins | Hockey Goalie
It’s not a surprise that having a strong groin is super important as an ice hockey goalie but is it enough? No it is not. Watch this video to find…
How To Train Your Hamstrings | Hockey Goalie
Is it enough to have strong hamstrings as an ice hockey goalie? If you think so, what is the best way for you to strengthen them? Make sure you tune…
The Juggling “Controversy” – Goalie Training Q&A – 7.6.23
Welcome to the July 6th edition of Goalie Training Q&A! Listen in to hear Maria “talk science” about biomechanics and injuries and of course you knew there was going to…
Better Puck Handling For Goalies | STOP JUGGLING
Are you an ice hockey goalie and think juggling helps your goalie skills? Think again! Learn in this video why the skill isn’t transferable but also learn on what you…