How To Butterfly | 5 Beginner Tips For Hockey Goalies

Starting out as a goalie or coming back to goaltending after a decade off is a challenge, but if you are going to stop more pucks and win more games for your team, you need to figure out the butterfly. There’s 5 beginner butterfly tips to help you stop more pucks right off the hop.…

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How Goalies Get A 2-4 Inch Wider Butterfly Flare in 14 Days – Butterfly Challenge

The Butterfly Challenge – Here’s how it actually works… Goalies only need 2 inches wider flare to stop the puck from squeezing past.  Here’s how you can get that extra flare in only 14 days. Here’s where you can get your FREE copy of the Butterfly Challenge – https://goalie.one/butterfly15 Happy Training Coach M ————————— Whenever…

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08-06-2020 Live Q&A – “Should I Use Wax On My Pads?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:45 – Having a hard time getting a good bite with my skate when doing a butterfly push 4:50 – Having trouble…

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06-25-2020 Live Q&A – Pool Training For Goalies?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 7:40 – How do you not flinch? 10:15 – Blocker arm getting fatigued. 13:45 – Pool training for goalies? 18:00 – Fine…

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06-11-2020 Live Q&A – Core Exercises For Goalies

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:10 – What is the best thing to do for stretching? 5:15 – Do you have IT Band stretches? 12:45 – What’s…

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05-21-2020 Live Q&A – SKLZ Lightning Bolt Tip

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:00 – Repaired tendon, coming back from surgery – Is it different coming back from an MCL? 5:15 – Diagnosed with a…

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04-30-2020 Live Q&A – PuckBoard vs. Synthetic Ice

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 1:07 – The Shutout Academy enrolment closes Monday! 4:23 – Puck board vs Synthetic Ice 12:00 – Do you offer a course…

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10 Secret Habits Of Pro Goalies: #10 Master Off-Ice Training Plan

Goalies don’t make it to the NHL by chance or I should say they don’t STAY there by chance. They have a plan, they follow a path and they make adjustments as they go. This applies to their on ice and off-ice training. In this video we walk through your off-ice goalie training plan for…

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04-17-2020 Live Q&A – Is 5-6 Days A Week Training Too Much For A 15 Year Old?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:33 – Broken ankle rehab help? 2:30 – What is the average butterfly challenge flare gain? 3:05 – Run down on available…

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10 Secret Habits Of Pro Hockey Goalies: #7 Stable Strength 🏋️‍♀️

The 7th secret habit of pro hockey goalies is how they build strength and stability at the same time. On the ice, goalies can only express the strength they can stabilize. Habit #7 – Stable Strength Pro goalies challenge stability as they build strength.  They are not just making their big muscles stronger, they’re also…

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