02-04-21 Live Q&A – ‘Goalie Cardio and Pro Laces’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:34 – Hips start cramping when stretching the splits 3:20 – How do you get rid of shin splits? (just got new…

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How Goalies Move Quickly From Butterfly

It’s one thing as a goalie to get into your butterfly quickly… moving quickly and reactively FROM your butterfly is another issue. How many off-ice drills are in your training program to help you move explosively from your butterfly – – that’s right NONE. Until now 🙌 Here’s where to get those 10-SECRET Habits workouts…

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Off Ice Goalie Training With ANCORE Trainer

This one’s for the hockey goalie with serious home gym aspirations or strength coaches looking to add more functional training to their systems. Ladies and gentleman… the Ancore Trainer!  Basically it’s a cable column or Keiser system alternative. Here’s all the info on the Ancore – https://ancoretraining.com/ If you enjoyed that video and are curious…

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01-14-21 Live Q&A – “Don’t Be Shy, Get Out And Skate On A Puddle”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 8:15 – What can I do to come out of my crease more? 12:35 – How many days a week should a…

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How The Best Hockey Goalies Get Motivated

Ever wonder how the best hockey goalies get motivated? Here’s the simple 3 step process I use with the goalies I train to help them get motivated to achieve their goals and live their dreams. Now get out there and get after want you want to achieve. Live Your Dreams Coach M ________________________ Whenever you…

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Best At Home Workout Equipment For Hockey Goalies | MUST HAVE 🏋️‍♂️

If you want to be an unstoppable goalie then you need to remove any barrier to your success and that means having access to workout equipment no matter what.  That’s how you never miss leg day (because I know you would never miss ‘arm day’ – ha ha). Here’s your MUST HAVE home workout gear…

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Stretches For Young Hockey Goalies | Hips | Groins

Here are the essential stretches young hockey goalies should be working on. 8-13 year old hockey goalies don’t need the same type of mobility training that a pro goalie does.  Their bodies are different and this is where they need to start. Want more age appropriate goalie specific workouts? Here you go… 🥅 At home…

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12-10-2020 Live Q&A – “Is Paddle Size A Preference Thing?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:05 – young goalie with Guillain-Barre syndrome 7:00 – do you have to keep doing the butterfly challenge to maintain those gains in…

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11-26-2020 Live Q&A – “Goalies Shouldn’t Be Doing Crunches”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:30 – Is Strategic Mobility For Goalies right for me? 8:10 – How do I increase my mobility and butterfly flare? 8:45…

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Neutral Pelvis in Hockey Goalies is Over Rated

Not saying it isn’t IMPORTANT… just saying it might be over rated (especially when goalies are in their stance) and it is probably misunderstood because… what does it actually mean? Here’s how my perspective has changed over the last 4 months – – let me warn you this video is part rant and part thinking…

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