Hockey Training EOTW: Transfer Power From Legs To Arms
Hockey Training EOTW: DB Push Press This is a nice hockey training exercise for skaters and goalies because it requires a quick impulse from the legs and stabilization through the shoulders and torso. As a trainer, I like the way it gives hockey players no where to hide. Nowhere To Hide… What do I mean…
EOTW: MB Plank + Abduction [skaters+goalies]
Today’s hockey training exercise uses a med ball in a way you have probably never seen before – you will see what I mean in a second. It challenges your hip stability and your torso stability with different force vectors – sounds a little complicated when you read that, but it is actually very straight…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
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