Hockey Training EOTW: Transfer Power From Legs To Arms
Hockey Training EOTW: DB Push Press This is a nice hockey training exercise for skaters and goalies because it requires a quick impulse from the legs and stabilization through the shoulders and torso. As a trainer, I like the way it gives hockey players no where to hide. Nowhere To Hide… What do I mean…
EOTW: MB Plank + Abduction [skaters+goalies]
Today’s hockey training exercise uses a med ball in a way you have probably never seen before – you will see what I mean in a second. It challenges your hip stability and your torso stability with different force vectors – sounds a little complicated when you read that, but it is actually very straight…