Hack Your Hip Stretch

I didn’t invent this technique, using a resistance band to add some mobilization to a stretch is not a new idea, but it might be new to you and this is a stretch that helps any hockey goalie or skater who feels like their hips are a little ‘gummed’ up. You know what I mean…

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3D Hamstring Flexibility

Feeling a little hopeless this morning – such is the life of a Leafs fan – game against Boston tonight.  Not sure if I will be more sour if they come out flying and win the game or if they just stink it up and lose.  Probably sour either way 🙂 Okay, let’s talk about…

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How To Foam Roll For Hockey

I cannot believe I have never posted this before since self-myofascial release has been a staple of our off-ice hockey training for the past nine years or so.  I have included it in a lot of the videos that you watch, but never really gone through a systematic approach to foam rolling for hockey…until today!…

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3 Hockey Stretches With A New Twist

  Hope you had a great weekend!  Paul & I were up at Blue Mountain for cozy rainy weekend that was actually really relaxing.  On Saturday I was parked on the sofa from about 1pm-6pm.  First we were watching our Western Mustangs play in the Ontario University Football quarter final game against Windsor.  The Stangs…

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