Sample off-season training split for hockey.
Today I want to share with you the general training split I use when I train hockey goalies and skaters at Revolution Conditioning. Check out the article to get an idea of the rough outline we work through from May thru August.
Kevin Neeld’s new Hockey Development Program for $0
Hi Gang, Sorry for the second post in two days, but I want to tell you about a new program that my colleague Kevin Neeld has put together. Here is…
The fall of the machines. Where machines fit into your off ice training for hockey.
New article which outlines the pros and cons of using standard fitness club machines for your off ice hockey training. If you are currently using any machines for your training, you need to read this.
Off Ice Goalie Training: Dynamic strength exercises to reduce the risk of groin strain.
New off ice strengthening exercises to help hockey goalies get stronger while reducing their risk of groin strain.
Off Ice Goalie Training: Exercises to improve strength in glove hand.
This question was from the Dad of a young goalie who has trouble squeezing his glove. Here are some exercises for hockey goalies to build glove hand strength.
Off Ice Training for Hockey: Leg Strengthening Exercises for Hockey Players.
This video from London, Ontario hockey strength coach, Maria Mountain shows you five new off ice leg strengthening exercises for hockey players.
Kim McCullough stops by to talk training for female hockey players.
Kim McCullough shares her years of experience as an elite player and strength and conditioning coach as she helps unlock the secrets of how female hockey players can make it to the next level.
Unveiling the secrets of your off season hockey training.
Are you making the most of your off ice training? See the mystery ingredients that every hockey player should include in their off ice training.
How much time should a hockey player take off after the season?
You know you get to take some time off after the hockey season; learn how much time you should take before starting your off ice hockey training.
Sled Training for Hockey
If you are planning on doing some sled training for hockey this summer, check out the video.