ATTN: HOCKEY GOALIES – INSTANTLY Skate Faster With These 3 Techniques 🥅

Hey, welcome back. In this post I’m going to give you three techniques you can use right now that are going to instantly get you skating faster on the ice.   Check out the entire video and more on YouTube here >> https://youtu.be/0hUKN5JNbhw   So I think it’s something that, as goalies we ignore a…

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GTP TV: Ep 10 – Speed vs. Quickness

Welcome to Goalie Training Pro TV, episode number 10. That’s all your fingers and thumb on one hand, all your fingers and thumb on the other hand. It’s somewhat a big deal, but it’s … can you believe we started from the bottom, now we’re here. That’s all I can say. This episode is all…

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How Much Time On The Ice During The Summer?

  With NHL training camps opening last Thursday, naturally the media set out to find a story with the Leafs – why not pick on the best performing player Phil Kessel? When Phil said, ‘I skated 10 times maybe all summer’, Leaf Nation gasped.  I’m not gonna lie – I gasped a little bit too.…

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Research Review: Hockey Speed

Remember last week I posted a video with some new High Intensity Interval Training combinations that you could try to improve your hockey speed and stamina on the ice.  Well, this weekend I was looking through research articles online (WOW, I wish we had that when I was in Grad School – the money I…

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Hockey Speed Strategies During Practice

Another awesome guest post from Coach Tyler today.  I love the idea of individual practice within a team practice.  Check out this simple strategy that will boost your speed. Hockey Speed Strategies With most of your seasons well under way, I thought now would be a great time to post some tips on hockey speed training…

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Off ice drill to make hockey players faster off a change of direction.

Today I want to share with you an exercise that I use on the ice and off the ice to help hockey players explode off their change of direction. I think there are many players out there who waste the first step of their cross over start and this drill will hopefully teach you not to do that and as a result, instantly put you half a step ahead of the competition.

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Unveiling the secrets of your off season hockey training.

Are you making the most of your off ice training? See the mystery ingredients that every hockey player should include in their off ice training.

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Sled Training for Hockey

If you are planning on doing some sled training for hockey this summer, check out the video.

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Hockey Speed Training for 40+

I have had quite a few requests lately from self-proclaimed “Beer League’ers” looking to improve their hockey speed.

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