🆕 Puck Tracking Drills For Hockey Goalies | 2021

These off-ice goalie drills help goalies track the puck – to practice the habit of tracking the puck with not just your eyes, but your head and your body. You can easily develop these on-ice goalie habits off the ice and they will translate onto the ice so you are making more glove saves, blocker…

Continue Reading →

07-23-2020 Live Q&A – Sense Arena Review?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 16:40 – Looking for a starter program? (10 Secret Habits of Pro Goalies) 21:00 – What is the best brands of pads?…

Continue Reading →

Future Pro Goalie?| First Skate Back With Steve McKichan

Are You A Hockey Goalie Who’s Missing The Ice!?  I Feel Your Pain 😉 🥅 I was finally able to get back out on the ice for the first time since March. Steve McKichan from Future Pro Goaltending was so great to take me out 😁 I’m not sure that I live up to the…

Continue Reading →

MUST DO… BEFORE you get back on the ice 🚑

I am pumped too – I am going to be getting back on the ice this week for the first time and I just can’t wait to get out there and start firing off some splits saves – – ha ha ha – okay more like get out there, stumble around the ice and maybe…

Continue Reading →

10 Secret Habits of Pro Hockey Goalies: #2 – STRENGTH

Secret #2 of this 10 part series and it is all about how pro hockey goalies do the RIGHT kind of off-ice strength training – – and how some still don’t. If you are stuck at home with the COVID-19 outbreak, I am deliberately making all these goalie workouts bodyweight training only or using minimal…

Continue Reading →

Do Massage Guns Improve Hockey Goalie Flexibility?

There are A LOT of gimmicks out there.  It is honestly one of the most frustrating parts of my job as a goalie strength and conditioning coach – a lot of you want to find the quick fix or trick that will be the difference maker rather than just working hard on the right things…

Continue Reading →

Why Hockey Goalies Shouldn’t Back Squat

The Back Squat has long been a staple of off-ice hockey training, used by goalies and skaters alike. I know some of you goalies out there LOVE your squats… so some of you are not going to be happy with this news, but stay with me for a second here. I am not saying you…

Continue Reading →

GOALIES…Train Like This Off The Ice

All training is not created equal. You can be a VERY strong goalie in the gym… doing gym things (and being strong is good), but if you aren’t also doing the things in the gym that will translate directly onto the ice for YOU as a hockey goalie, then you are missing out on untapped…

Continue Reading →

The #1 Secret Weapon Every Goalie Needs

hockey goalie training

What uuuuuppppp? Hey, I have a new video for you motivated hockey goalies today (if you are a lazy one, then just head back over to IG and keep chirping 9 year old goalies 😬) and it is all about the #1 Secret Weapon Every Goalie Needs in order to reach their full potential. I…

Continue Reading →

09-12-2019 Live Q&A – fighting dehydration and post injury tips

Hey guys, incase you missed Maria’s Q&A yesterday then you can check it all out right here: If you don’t have time to watch the full video you can easily click on a specific top below: 7:23 – Advice for smaller goalies? 9:20 – On-Ice goalie coaching videos? 11:58 – Sprained ankle recovery videos? 14:16…

Continue Reading →

Page 1 of 5