How Hockey Goalies Drop Into Butterfly Evenly (and fast)

You know when you go into your butterfly and one pad hits the ice slightly before the other pad… and invariably that’s exactly where the puck squeaks into the back of the net? You know that feeling too don’t you? 😱 Well, let’s fix it today. I made this video to help hockey goalies like…

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How Hockey Goalies Get Better Control On The Ice | Off-Ice Goalie Drills

Before I post every new goalie training video I think to myself “they are going to LOVE this one ☝️ ” but I REALLY think you are going to love this one. Again, I’m not really sure what to call it but I have some new ways for hockey goalies to work on controlling their…

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The Best Off-Ice Hockey Goalie Training Programs | GTP TV Ep 56

Hey, welcome to Goalie Training Pro TV. Today we’re going to go over the different programs that I offer. So as I’m writing this now, if you’re reading it later then probably not, but right now Shutout Academy is open for enrollment. So lots of people are like, well, what’s the difference between Shutout Academy…

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There’s overtraining… and then there is THIS

Off-ice goalie training

It reminded me of a skier that I raced with back in the day.  Her race results weren’t great and she was tired, so she took time off because she thought it might be over training. After the time off… her performance was worse… she took more time off… performance got worse.  Do you see…

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10/04 Live Q&A – Surgery Recovery, Injury Prevention & Young Goalies

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-04-2018, I have the video for you right here: https://youtu.be/GLdfkI70f3I And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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GTP TV Episode 27: Do This, Not That

Hey gang, it’s Marie here from GoalieTrainingPro.com with Episode 27 of Goalie Training Pro TV. Today’s episode is do this, not that. So we’re gonna look at some of the common exercises that you guys are probably doing in the gym trying to build strong legs, strong hips, but you can get way more bang…

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Can goalies get bigger AND better?

Fact or Fiction: Goalies should only do bodyweight exercises so they don’t get bulky. I hear it all the time … from some very good goalies and from some very good coaches, but it simply is not true.  And it is not their fault – – this used to be the way it was done. …

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Off-Ice Goalie Training: How To Stop More Pucks Using The Science Of Stretching

This is going to be a little science-y, a little bit more in depth, because I want you to understand how it works and how you actually become a better goalie. Like what’s the science behind how our body takes and adapts to a stretched muscle? Why is it that a goalie hits their anaerobic…

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7/14 Live Q&A – Supersets, Hip Flexor Mobility, Reverse VH & Butterfly

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday morning, fear not! I have the video for you right here: https://youtu.be/EEKxaLfpyq0 Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:…

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How Laser Focused Training Works

I have mentioned it a few times in the last week and so naturally there have been more questions. Probably my fault for confusing you because on one hand I tell you that you cannot “accelerate your gains” or “supercharge your training” two weeks before the season starts. But then I talk about you can…

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