02/07 Live Q&A – Knee and Groin Injuries, Cold Stretching, & Jump Rope

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-07-2019, I have the video for you right here: https://youtu.be/mq1I_4h41TI And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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How Carey Price is so smooth

I was talking to a client that we train, who’s one of our masters athletes and she is an equestrian. That means she rides horseback. She competes, and it’s one of those sports that you don’t appreciate until you really get a solid understanding or a rudimentary understanding of what it takes to make it…

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Case Study: How a Jr. B goalie goes from a 3.71 GAA to 2.00 in one season

I got this email from Andrew a couple weeks ago and I was so pleased for him.  You know I take my job seriously, which means sharing in your successes and your frustrations – the successes are WAY more fun. Here’s what he said… Hey Maria,    I was one of your UGT VIP 3.0…

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