12/20 Live Q&A – Goalie Injuries, Warm Ups, & Strength Exercises

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-13-2018, I have the video for you right here: https://youtu.be/glWu3YHVqxg And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Build Goalie Groin and Core Strength

You cannot talk about reducing your risk of groin strains or sports hernia or lower ab strains without including your ‘core’ in the conversation. The muscles of your torso (abdominals/back) have fascial (connective tissue) integrations with the muscles of your groin (adductors/medial hamstrings). They work together to stabilize and to generate and transmit forces. They…

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GTP TV Episode 38: TRX for Goalies

Welcome to Goalie Training Pro TV, episode 38. We’re talking TRX training for goalies. One of you even asked, “Hey is the TRX good for goalies?” Yes, is the simple answer.   Check out this episode on YouTube at https://youtu.be/RempJBKKlq4   I like it because you can use it for strength and for stability (those two…

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06/28 Live Q&A – Quick Feet, Goalie Speed, & RVH

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-28-2018, I have the video for you right here: https://youtu.be/37XfB_sc0j0 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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