GTP TV Episode 38: TRX for Goalies

Welcome to Goalie Training Pro TV, episode 38. We’re talking TRX training for goalies. One of you even asked, “Hey is the TRX good for goalies?” Yes, is the simple answer.   Check out this episode on YouTube at https://youtu.be/RempJBKKlq4   I like it because you can use it for strength and for stability (those two…

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Goalie Stability Ball Pendulum

This “goalie specific” drill is sweeping social media – – you have probably seen it. It looks pretty cool doesn’t it? And it sort of looks like a butterfly pendulum doesn’t it? But does it really help you stop more pucks? Here’s what I think… Check out this video on YouTube here >> https://youtu.be/ya6siGtKoRo So there…

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