02/14 Live Q&A – Goalie Speed, Leg Fatigue, & Foam Rollers

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-14-2019, I have the video for you right here: https://youtu.be/C_tq_p7uZ6s And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Goalie speed: Half kneeling acceleration – opening step

This one is all about giving you power out of your butterfly position as you move toward the next shot and recover to your skates. We have talked about it before, but driving from the bottom up (from the butterfly up to your skates) is a lot different from loading top down – starting from…

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06/28 Live Q&A – Quick Feet, Goalie Speed, & RVH

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-28-2018, I have the video for you right here: https://youtu.be/37XfB_sc0j0 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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