GTP TV Episode 46: The RVH and YOU

Welcome to Goalie Training Pro TV episode 46. Today’s topic is the RVH and you… here we go! Check out this video and many others on YouTube at >> https://youtu.be/BiZ04OBm4VM Okay gang today we’re talking about the RVH and you. The first two things I wanted you to take away from this is that your ankle…

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10/25 Live Q&A – Lateral Movement, Ankle Mobility, & Hip Strength

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-25-2018, I have the video for you right here: https://youtu.be/T_xKnxKS9TU And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Hockey Goalie Training: Recovery from RVH – leg stamina

Well this is appropriate timing with THIS exercise making the social media rounds. Yes, the butterfly is hard on the hips, knees and ankles. Yes, the RVH is hard on the hips, knees and ankles. But that doesn’t mean that your off ice training to get better hip internal rotation (that’s what gives you a…

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How goalies train for a strong stable RVH

The RVH is not a good position for your body.  Let’s just get that straight right up front. But we are not going to demonize it in anyway. There are lots of things athletes do that are not good for their body. Throwing a baseball 95mph is not good for the human shoulder. Having another…

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06/28 Live Q&A – Quick Feet, Goalie Speed, & RVH

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-28-2018, I have the video for you right here: https://youtu.be/37XfB_sc0j0 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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