Hockey Goalie Hip Mobility: 1/2 Kneeling CARs (not the kind you drive)

I think I will start every single hockey goalie mobility video or article like this from now on… STRETCHING IS NOT ENOUGH. Just stretching can actually increase your risk of injury – that is a topic for another day. Basically, no one really cares (most of all the puck) how stretchy you are.  What makes…

Continue Reading →

Goalie Training for Leg Power: Box Hop Ups

Holy wow!  Soon you will back on the ice for the season and you are going to think your off-ice training is done and boy are you what I like to call “WRONG” 🙂 This is going to be a common theme for the next 8-months just so you know because I get so frustrated…

Continue Reading →

Goalie Training: Should You Flip Tires?

  I think it looks so cool to. I totally want to do it and look cool and kick ass like that, I mean seriously… flipping frikkin’ tires! How bad ass is that? But again… does it make you a better goalie? What physiological adaptations are you trying to train to make you a better…

Continue Reading →