INSTANT Hip Flexor Fix For Hockey Goalies

This one is for those of you who ever feel tight in the front of your hip or maybe in the past, you’ve tweaked your hip flexor. And it isn’t for those of you who just like, “Yes, I just tore my hip flexor yesterday.” This isn’t a rehab exercise. But if you’ve ever feel…

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New EOTW: Goalie Hip Strength & Stability (PART 1)

Welcome to the NEW GoalieTrainingPro.com! How do you like it?  Pretty sweet eh? After you check out this article and EOTW, have a look around, make yourself at home… I am only trusting you with the first part of this EOTW today. It is THAT important for you to get the basics down first. I…

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Activation Drill to Help Decrease Your Hip Mobility Deficit

This exercise will highlight the mobility deficit in your hip flexors.  In fact, I bet if you are one of those players who always feels tight in the front of your hip, that you will not be able to successfully do this mobility/activation drill. Here is exactly how to do it…  Key Points:   Keep…

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