Off Ice Warm Ups For Hockey Goalies *MUST SEE*

So what you’re doing is not a warm up and if you’re not doing your warm up at all because you don’t have room or you don’t have time… you do have room and you do have time. What I’m going to give you today is a video showing you an off-ice warmup that you…

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GTP TV Episode 50: Neutral Pelvis

Welcome to episode 50 of Goalie Training Pro TV! I told you there’d be cupcakes and there were.   If you don’t feel like reading… check out the video for this episode on YouTube at https://youtu.be/gwnKr3KO1q8   We’re going to talk about neutral pelvis today. And we did a pretty comprehensive episode on this, way…

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Assisted Hip Opener for Goalies

Next time you see a toddler, admire their squat pattern. You will see them in a perfect balanced effortless squat without any training, warm-up, myofascial release… they don’t even think about it, they just do it. That’s because the squat is one of our Primal Movement Patterns (I first heard this description from Paul Chek);…

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Goalie Flexibility: How to Open Your Hips and Move Better

Hey – what up? Back from Slovakia and the Czech Republic and what an amazing experience it was!  Had a blast meeting with about 80 goalie coaches during my time in those two countries, got to see a HC Sparta Praha game (which was awesome), but there were so many highlights; meeting the people, exploring…

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07/12 Live Q&A – Achilles Tendon, Flexibility & Tendonitis

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-12-2018, I have the video for you right here: https://youtu.be/4ZChYsotVtU And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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06/01 Live Q&A – Hip Pain, Goalie Pads & Camps

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-01-2018, I have the video for you right here: https://youtu.be/8Q8cTERUsmQ And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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