02/21 Live Q&A – Mobility Training, FAI, & Sprained Ankles

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-21-2019, I have the video for you right here: https://youtu.be/bi4sSH5WgQc And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Off-Ice Goalie Training: How To Stop More Pucks Using The Science Of Stretching

This is going to be a little science-y, a little bit more in depth, because I want you to understand how it works and how you actually become a better goalie. Like what’s the science behind how our body takes and adapts to a stretched muscle? Why is it that a goalie hits their anaerobic…

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