08-06-2020 Live Q&A – “Should I Use Wax On My Pads?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:45 – Having a hard time getting a good bite with my skate when doing a butterfly push 4:50 – Having trouble…

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06-11-2020 Live Q&A – Core Exercises For Goalies

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:10 – What is the best thing to do for stretching? 5:15 – Do you have IT Band stretches? 12:45 – What’s…

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04-30-2020 Live Q&A – PuckBoard vs. Synthetic Ice

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 1:07 – The Shutout Academy enrolment closes Monday! 4:23 – Puck board vs Synthetic Ice 12:00 – Do you offer a course…

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10 Secret Habits Of Pro Hockey Goalies: #7 Stable Strength 🏋️‍♀️

The 7th secret habit of pro hockey goalies is how they build strength and stability at the same time. On the ice, goalies can only express the strength they can stabilize. Habit #7 – Stable Strength Pro goalies challenge stability as they build strength.  They are not just making their big muscles stronger, they’re also…

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GOALIES…Train Like This Off The Ice

All training is not created equal. You can be a VERY strong goalie in the gym… doing gym things (and being strong is good), but if you aren’t also doing the things in the gym that will translate directly onto the ice for YOU as a hockey goalie, then you are missing out on untapped…

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In-Season Training for Hockey Goalies

I know it is a busy time of year for you.    I know most of you aren’t thinking about IN-SEASON training at all.    I know most of you think the baggers you do with your team are your in-season training.   The rest of you are thinking “I’m just gonna wait until things settle down a bit and…

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ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves

As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability that we review in this brand new video.  We hit the ice to go through how these elements help you on the ice and then…

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07/11 Live Q&A – Back Pain, Goalie Exercises, & Glutes

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-11-2019, I have the video for you right here: https://youtu.be/wh1oe9ZuHYg And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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07/04 Live Q&A – Knee Injuries, & Leg Press

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-04-2019, I have the video for you right here: https://youtu.be/wWbfABhqGH4 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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06/27 Live Q&A – Wrist Strength, Training Programs, & Confidence

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-20-2019, I have the video for you right here: https://youtu.be/IRC8EBW3nl8 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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