Hockey Goalie Conditioning | Game vs Practice
Are you training the wrong energy systems in practice compared to what you actually need and use in games? I’ve got the answer ☝️ And i’ve also got the heart rate data to back it up 😉 Happy Training, Coach M ____________________ Here’s where you get the FREE program that gives you a 2-5” wider…
GOALIES Watch THIS Before Your Next Cardio
You know what you need to do, where you should be to make that save, but you just can’t get there. Every goaltender knows this helpless feeling right? Your legs quit on you and typically at a pivotal time in a game – 5-minute major anyone??? This one is for the “No-Excuses” goalies – you…
01/17 Live Q&A – Hip Flexibility, Goalie Cardio, & Back Surgery Recovery
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-17-2019, I have the video for you right here: https://youtu.be/cKiorN6to-I And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…
GTP TV Episode 35: Three In-Season Stamina Circuits
Hey, gang, it’s Maria here from GoalieTrainingPro.com with your episode of Goalie Training Pro TV. We’re going to focus on three quick in-season stamina circuits for goalies. Stamina in-season is a tricky thing. If you did your off-season training, if you’re on the ice four or five times a week in a good quality practice…
08/30 Live Q&A – Mental focus, Warm-ups, & Cardio for goalies
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-30-2018, I have the video for you right here: https://youtu.be/hoVY8anp7qk And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…
Q&A: Front Squats, Cardio For Goalies, Rest Between Sets
Dug deep into the mail bag to answer some of your questions from the comfort of our back deck yesterday afternoon. Still basking in the glow of the U2 concert at Madison Square Garden on Friday night (I will tell you about that in a second). Watch the video below if you ever get sore…