02/14 Live Q&A – Goalie Speed, Leg Fatigue, & Foam Rollers

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-14-2019, I have the video for you right here: https://youtu.be/C_tq_p7uZ6s And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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01/31 Live Q&A – Young Goalies, Butterfly Challenge, & Foam Rolling

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-31-2019, I have the video for you right here: https://youtu.be/-kwrUTtnKBQ And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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12/27 Live Q&A – BC 3.0 App, Static Stretching, & Turning Pro Super Camp

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-27-2018, I have the video for you right here: https://youtu.be/P0bmJBOwx_o And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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10/25 Live Q&A – Lateral Movement, Ankle Mobility, & Hip Strength

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-25-2018, I have the video for you right here: https://youtu.be/T_xKnxKS9TU And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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10/18 Live Q&A – NEW Butterfly Challenge, Concussions, & Young Goalies

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-18-2018, I have the video for you right here: https://youtu.be/42K1gWemd6g And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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10/04 Live Q&A – Surgery Recovery, Injury Prevention & Young Goalies

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-04-2018, I have the video for you right here: https://youtu.be/GLdfkI70f3I And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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07/20 Live Q&A – Dynamic Warmup, Step Steel & Nutrition

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-20-2018, I have the video for you right here: https://youtu.be/wv1nSaTgLnw And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Hockey Goalie Training: 1/2 Butterfly Push w Chaos Pattern

Morning from Prague, CR!  What a place!? Arriving in a new city can be chaotic.  Stepping off a night train in the brilliant sunshine of a new world, wandering off in search of the metro station can be disorienting, but chaos is good because it forces us to adapt. I arrived here from Poprad, Slovakia…

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Deeper Splits & Wider Butterfly Flare

So the UGT Live 2015 was held this past weekend in London, ON and what an awesome time it was!  The day started with a 7:30am warm up at the rink followed by a great on-ice session with Jason VanSpronsen and Future Pro Goaltending. Then we took the party on the road to the new…

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