Hand Eye Training for Hockey Goalies ๐Ÿ–๐Ÿ‘€

Please stop emailing me asking me for exercises that will train your reflexes because you can’t train your reflexes, but you can train your hand-eye coordination. And I’ll explain in a second.   Check out this video along with tons of others over on YouTube here >> https://youtu.be/CZQjTjDwn7o   So a reflex is when you…

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BETTER Your Butterfly Crawl (3 EASY Drills) ๐Ÿ’

Being quick and agile from your butterfly is a make or break ingredient for you. It’s part strength, part power, part skill. Today I’m going to give you three exercises that work on all of those elements, and you’re really going to feel an improvement on the ice. It’s even going to help even out…

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