Do Massage Guns Improve Hockey Goalie Flexibility?
There are A LOT of gimmicks out there. It is honestly one of the most frustrating parts of my job as a goalie strength and conditioning coach – a lot of you want to find the quick fix or trick that will be the difference maker rather than just working hard on the right things…
Why goalies need pelvis-on-femur rotation
Every Monday I post your #MobilityMonday exercise over on Instagram (@goalietraining) and this week it was a really subtle one POF Staggered Stance Rotation. One of our Shutout Academy goalies asked, what’s the POF all about? Great question. POF is pelvis on femur rotation. WARNING: strength coach geek-speak ahead You can drive hip rotation from…
You don’t know HIP
One of the most frustrating things I see – – and have seen dating back over 15-years to my time working as the exercise specialist at the Fowler Kennedy Sport Medicine Clinic- – is the lack of regard that you goalies have for your hips. You will wait until they bark and bark at you…
1 of 8 Essential Exercises For Every Goalie
You will not be surprised that three of the Essential 8 For Goalies are related to hip mobility. Not only is mobility (which is flexibility + control) a key ingredient to success on the ice, developing the right type of mobility is also a must for long term hip health. Today I am sharing one…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
